Free Healthy Recipes
12 recipes found matching your selection.
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Baked Ricotta Salad
(Vegetarian, Savoury)
This one’s for those who like cheese but want to keep the kilojoule count low. Ricotta on its own is quite bland therefore baking it fresh with herbs and small pickles ...
Beetroot and Apple Relish
(Vegetarian, Sauce)
Beetroot contains anti-inflammatory nutrients including Vitamin C, folate, selenium and betacarotene. It’s also a good source of fibre, magnesium and potassium.
Boiled or baked beetroot on its own can taste a ...
Italian Green Salad
(Vegetarian, Vegan, Salad)
You don't always have to make a big performance with greens (although they do often steal the show), but they must feature.
Mackerel and Quinoa Patties
(Seafood, Savoury)
If you’ve made a batch of quinoa from the night before, here’s a wonderful way to use up leftovers. Combined with mackerel these make an excellent speedy evening meal. Using quinoa ...
Mushroom rice and quinoa salad
(Vegetarian, Vegan)
This is a pretty scrumptious meal to whip up when you want something easy to prepare. It's delicious as a main meal or served as a side dish as an accompaniment ...
Pickled Beetroot
(Vegetarian, Vegan)
With its high natural sugar content, beetroot does have a higher GI than many other vegetables but pickling it in vinegar or lemon slows the stomach’s emptying process and the conversion ...
Rocket, Basil and Avocado Salad with Nigella seeds
(Vegetarian, Vegan, Savoury, Salad)
Nigella seeds (often incorrectly called black cumin seeds) are miraculous little gems - they help hay fever, headaches, hair loss, asthma, that rundown feeling, even laziness. You'll often see them baked ...
Spanish Onion and Tomato Salsa
(Vegetarian, Vegan)
Try and make this dish a few hours in advance of eating to allow the vinegar to ‘cook’ the onion and tomato.
Tzatziki Dip
(Vegetarian, Sauce, Dressing)
This dip can be served with so many dishes including roast lamb, lentil patties, and pitta bread. The dill, a good antioxidant is an alternative to mint, and compliments chickpea balls ...
Mango and Coconut Ice Cream
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